Fenugreek, or Trigonella foenum graecum, is an edible plant used as a vegetable, legume, and spice in many cuisines from ancient times. The seed part of this plant contains many medicinal benefits that help alleviate ailments and boost your overall health. In India, it is regularly consumed as a spice and legume, and many households purchase bulk fenugreek seeds to have them handy for food and remedies throughout the year. If you want to know and leverage the health benefits of fenugreek seeds, keep reading the article.
It lowers blood sugar levels.
Fenugreek contains galactomannan, a naturally soluble fiber that slows down the rate of sugar absorption in the blood. It also contains amino acids that induce insulin production. Therefore, a diabetic person should include fenugreek seeds or leaves in their diet.
It reduces heart disease risk.
Galactomannan fiber plays a crucial role in maintaining heart health. And since fenugreek is rich in this soluble fiber, consuming it can help you keep your heart healthy. Moreover, fenugreek also contains high amounts of potassium that counters the sodium effect, maintaining blood pressure and heart rate normal.
It regulates blood cholesterol.
Fenugreek seeds reduce blood cholesterol, especially low-density lipoprotein (LDL), also known as bad cholesterol. It is rich in steroidal saponins that prevent the absorption of cholesterol and triglycerides.
It eases the digestion process.
The high fiber content of fenugreek helps flush out harmful toxins from the body and aids digestion. Many wellness practitioners suggest consuming fenugreek tea to relieve indigestion and stomach pain.
It counters acid reflux and heartburn.
A tablespoon of fenugreek seeds can effectively cure acid reflux and heartburn. In addition, the mucilage of fenugreek seeds shields the lining of the intestines and stomach and soothes irritated gastrointestinal issues. Before consuming fenugreek seeds, you can soak them in water to make them mucilaginous.
It aids in weight loss.
The natural soluble fiber found in fenugreek can swell and fill the stomach, eliminating the urge to eat more, which leads to weight gain. Chewing soaked fenugreek seeds on an empty stomach in the morning can help you curb your appetite.
It cures sore throat and fever.
Fenugreek water can relieve cough and pain from sore throat. And it also immediately reduces high body temperature in fever. To make fenugreek water, boil 2-3 teaspoons of dry roasted fenugreek seed powder. Strain the water and drink it. You can also take fenugreek powder with a few drops of lemon and honey.
It increases lactation
Fenugreek has diosgenin in them, which increases milk production in lactating mothers. In addition, nursing mothers use fenugreek as a galactagogue to improve the ample milk supply. Therefore, fenugreek ranks high in must-haves for lactating mothers.
It induces and eases childbirth.
Fenugreek is known to help uterine contraction and is therefore revered as a helpful spice in childbirth. It may also reduce pain during birth. But, pregnant ladies should consume moderate amounts as excess consumption of fenugreek may result in miscarriages.
It reduces menstrual discomfort.
The diosgenin and isoflavones compounds found in fenugreek seeds have estrogen-like properties, which help reduce symptoms like discomfort and menstrual cramps. These compounds also ease menopause symptoms like mood fluctuations and hot flashes.
It reduces iron deficiency.
Women are prone to iron deficiency during the initial stages of menstruation, pregnancy, and breastfeeding. Adding green leafy vegetables like fenugreek leaves to your diet can supply a good amount of iron to your body. But make sure to add tomatoes and potatoes to the preparation to increase iron absorption.
It prevents colon cancer.
Fibers like saponin and mucilage bind the toxins and flush them out from your body. And this helps to protect the mucus membrane of the colon from cancer. Thus, you should consume fenugreek seeds and leaves more by adding them to your diet.
It soothes skin inflammation and reduces scars.
Fenugreek seeds contain potent anti-inflammatory compounds that treat skin problems like burns, boils, and eczema. Moreover, these seeds are also known to reduce scars and hyper-pigmentation, giving you glowing and spotless skin.
It treats skin problems.
Fenugreek seeds can be used in face packs and over-the-top skin care remedies to prevent skin problems like blackheads, pimples, wrinkles, etc. Rinsing your face with fenugreek seeds infused with water or applying a paste of fresh fenugreek leaves on your face can work wonders.
It cures hair problems.
Fenugreek has medicinal properties that help healthy hair growth and prevent hair problems. Adding fenugreek to your diet or using it as a paste makes your hair blacker, stronger, and shinier. Moreover, massaging your hair with fenugreek seed-soaked coconut oil reduces thinning hair and hair fall.
Conclusion
Fenugreek is a prominent food in world cuisine, especially in India. The seeds are revered for their medicinal benefits and deserve a place in every kitchen to keep ailments at bay. Purchasing fenugreek seeds in bulk for an entire year’s supply could save you time, money, and effort from buying them again and again. You can easily shop for bulk fenugreek seeds from local or online bulk spice suppliers. So, get these spices wholesale and enjoy the year-round supply to avoid diseases and health problems.