It may be just as challenging for some people to put on muscle or gain weight as it is for others to reduce their overall body fat percentage. However, by simply including additional foods in your diet, you can make your attempts to gain weight more successful while also improving your overall health. Dry fruits and nuts are highly nutritious and healthy. The human body also digests nuts passively. So, they fulfill the need for hunger. By eating more almonds, you can gain weight.
If you are one who is looking for healthy weight gain can go for almonds. If we talk about nutritional values, One ounce of almonds contains around 165 calories, 6 grams of protein, 14 grams of fat (consisting of 80% monounsaturated fat, 15% polyunsaturated fat, and 5% saturated fat), 6 grams of carbs, and 3 grams of fiber. Below information can help you because there are some other dry fruits and nuts as well that can help you gain weight. Dry Fruits and Nuts to Gain Weight
Below, we are going to list some dry fruits and nuts that can help you gain weight, and also about how much of them you should take to gain a healthy weight. Let’s discuss the top 3 of the dry fruits and nuts that are helpful for you.
Almonds
Almonds are considered to be one of the most essential dry fruits that contribute to weight increase. You did understand it correctly. A serving of almonds (100 grams) has more than 570 calories, making them an excellent choice for those seeking to put on weight. In addition, almonds are rich in vitamins, minerals, protein, and fiber. Consuming almonds on a daily basis helps to strengthen the immune system and preserves the health of the heart because of the abundance of omega-3 fatty acids that are found in almonds.
Because badam is both a carbohydrate and a protein source, you need to include it in both your diet and your exercise routine if you want to put on weight rapidly. The monounsaturated fats included in almonds facilitate rapid weight growth without putting a strain on the health of the cardiovascular system. In order to speed up the process of putting on more weight, soak a handful of almonds the night before and include them in your breakfast the next morning.
Cashews
Cashew nuts are one of the effective nuts that aid with weight growth because they are an excellent source of calories. Other nuts that help with weight gain include peanuts and almonds. There are 553 calories in every 100 grams of cashews that you consume. Due to the high amount of protein that they contain, they are often referred to as body-building meals and aid in the process of gaining muscle. In addition, they are an excellent source of a variety of minerals, including copper, iron, phosphorus, potassium, and others.
To hasten the process of putting on weight, you really must include them in your diet. Because the fat found in nuts is considered to be a healthy fat, the number of cashew nuts you consume each day should be between 30 and 40. Raw nuts may be consumed in their natural state, or they can be roasted and seasoned with salt and pepper before being consumed as a snack in the middle of a meal.
Dried Figs
Dried figs, also called anjeer in Urdu, are a kind of dried fruit that are high in calories and are beneficial for gaining weight in a healthy way. They are rich in carbohydrates, dietary fiber, and minerals such as iron, copper, potassium, and calcium, all of which are excellent for your overall health and well-being. Figs are also a good source of potassium, which is essential for bone health.
If you soak the dried figs in hot water for fifteen minutes before eating them, or if you add them to smoothies or milkshakes, this is the finest way to enjoy them. Because they contain roughly 200 calories per 100 grams, dried fruits are an excellent choice for anyone looking to put on weight. If you want to put on weight quickly, eating dry fruits like these is one of the best things you can do.
Wrapping It Up
Leyjao.pk is proud to provide you with dried fruits of the highest possible quality. They are sourced from geographic areas that are uniquely suited to the production of various types of dried fruits. It is recommended that you include calorie-dense dry fruits into your diet if your goal is to put on weight. Also, you can put your whole faith in dry fruits to help you pack on muscle. You need to supplement this with an effective routine of physical exercise. If you want to know about healthy nuts and dry fruits or anything else, keep yourself connected without blogs.